At HOTWORX Flagstaff our patented sauna combines heat, infrared, and exercise– what we like to call “3D Training”– and makes HOTWORX a workout unlike any other fitness program available!
Fitness Studio. Group Fitness Classes in a small group setting. One-on-one Personal Training. Works with older populations. Works with clients released by Physical Therapist or their doctor.
The New Roots Team is passionate about working with our community to reach all types of health and fitness goals, whether it be weight loss, building strength, adding muscle or increasing endurance.