Class Schedule 

• IV Infusion Clinic 8:00 am - 10:00 am (see calendar for details)
• Pranayama Breath Work 11:00 am -11:45 am, Cami Birdno, Cost $25 
• Somatic and Vagal Shift Workshop
  
  Time: 6:00 – 7:30 PM
  Instructor: Cami Birdno
  It's a 90-minute class for $45.
  Note: First Monday of each month
•      Group Hypnosis
  Focus Motivation
  Time: 6:30 pm
  Instructor: Liz Carlin
  Cost $ 20
  4^th Monday of Each Month
   
  Introduction To Huna
  Time: 6:30 PM
  Instructor: Liz Carlin
  Cost: $ 20
  2^nd Monday of Each Month   

• Lunch Hike at Buffalo Park 12:00 pm - 1:00 pm, Dr. Bridget Stiegler
• Tai Chi 5:00 pm - 6:00 pm, Shawn Bowker RN, Cost $20

• Somatic and Polyvagal Healing Yoga for Trauma Recovery 11:00 am -12:30 pm, Cami Birdno, Cost: $45 for drop-in, $225 for 6-class course $225

• Lunch Hike at Buffalo Park 12:00 pm - 1:00 pm, Dr. Bridget Stiegler

• IV Infusion Clinic 2:00 pm - 4:00 pm (see calendar for details)

• Guided Meditation 2:00 pm -3:00 pm, Stephanie Edmonds, RN, Cost $20
• Community Acupuncture 9:00 am -1:00 pm, Stephanie Selman, every other Saturday

• Crystal Sound Bath 4:00 pm - 5:15 pm, Deb Lash, Cost: $25, 2^nd Sunday each month